TASHA CHIC PRIVATE FRM | Go For The Goal

WHAT WEEK OF THE CHALLENGE ARE YOU ON?

I ate my required protein amount today. (50 points)

I added protein today at every meal I had today. (10 Points)

I met my water goal today. (10 POINTS)

I utilized my CHIC eating skills. /1 eating skills = 10 pts /2+eating skills = 20 points

C=Carve It

H=Halt it

I=Investigate It

C= Conclude It

I added a vegetable to every meal today. (10 Points)

I consistently ate at level 3 today. (10 Points)

I exercised at least 30 minutes today. (10 Points)

I weighed and/or measured myself this week. (10 Points)

Today I scored....

130 points- PERFECT SCORE

BELOW 130

I checked in with my accountability partners SANDRA AND MICHELLE

TODAY FOR SURE - I checked in daily as instructed

YES WITH ONE PARTNER ONLY

Not at all -

What was your win today? Scale or non-scale victory. If you lost weight how much did you lose?

What form of exercise did you do today and for how many minutes?

Did you have any challenges today? If so, what was it?

What protein will you focus on having tomorrow?

Name one goal you will shoot to achieve tomorrow?

Tasha's
DAILY ACCOUNTABILITY CHECK-IN