SANDRA CHIC DAILY ACCOUNTABILITY FRM

WHAT WEEK OF THE CHALLENGE ARE YOU ON?

I ate my required protein amount today (50 points)

I met my water goal today. (20 POINTS)

I Utilized my CHIC eating skills / 1 eating skill= 10 Pts / 2+eating skills = 20 Pts

C=CARVE IT

H=HALT IT

I=INVESTIGATE IT

C=CONCLUDE IT

I added a vegetable to every meal today. (10 points)

I consistently ate at level 3 today. (10 Points)

I exercised at least 30 minutes today (10 Points)

I weighed and/or measured myself this week. (10 Points)

Today I scored..

130 PERFECT SCORE!

Below 130

I checked in with my accountability partners Michelle and Tasha

Every day - I checked in daily as instructed

A few times - I checked in but not consistently

Not at all -

What was your win today? Scale or non-scale victory. If you lost weight how much did you lose?

Did you have any challenges today? If so, what was it?

What PROTEIN will you focus on having tomorrow?

What form of exercise did you do today and for how many minutes?

What is one goal you will shoot to achieve tomorrow?

SANDRA'S
DAILY ACCOUNTABILITY CHECK-IN