I met my water goal of 85 ounces today. 15 points

I had no soda or alcohol today. 10 points

I had no junk food/ chips today. 10 points

I had no sweet, honey, sugar at all today. 10 points

I ate no WHITE BREAD today. 10 points

I added a vegetable to every meal today. 10 points

I ate only lean protein (chicken, turkey or fish) today. 10 points

I read my bible or listened to a podcast today. 10 points

I exercised at least 30 minutes today. 10 points

I added weights to my work out today. 5 points

I checked in on line before 10 pm. 5 points