MICHELLE CHIC PRIVATE FRM | Go For The Goal

WHAT WEEK OF THE CHALLENGE ARE YOU ON??

I ate my required amount of protein today. (50 Points)

I met my water goal today. (20 Points)

I utilized the CHIC eating skills/ 1 eating skill =10points/ 2+ eating skills = 20 pts

C=Carve It

H=Halt It

I=Investigate It

C= Conclude It

I added a vegetable to every meal today. (10 Points)

I consistently ate at level 3 today. (10 Points)

I exercised at least 30 minutes today (10 Points)

I weighed and/or measured myself today or this week. (10 Points)

I checked in with my accountability partners (Sandra/Tasha)...

Every day - I checked in daily as instructed

A few times - I checked in but not consistently

Not at all -

Today I scored..

130 PERFECT SCORE

Below 130

What was your win today? Scale or non-scale victory. If you lost weight how much did you lose?

What form of exercise did you do today and for how many minutes?

Did you have any challenges today? If so, what was it?

What PROTEIN will you focus on having on tomorrow?

Name one goal you will shoot to achieve tomorrow?

Michelle's
DAILY ACCOUNTABILITY CHECK-IN