LISA'S FORM | Go For The Goal

WHAT WEEK OF THE CHALLENGE ARE YOU ON?

I met my required water intake today. (15Points)

I paid attention to my SODIUM intake today. (55 Points)

I met protein intake goal of 118 today

(15 Points)

I added a vegetable to every meal today. (10 Points)

I had no chips today.

(10 Points)

I had no sugar, honey, sweeteners today.

(10 Points)

I ate at a level 3 only today.

(10 Points)

I had no white bread at all (croutons, crackers etc.)

(10 POINTS)

I exercised 30 minutes today(10 Points)

I checked in on line today (10) points

I checked with my accountability partner Bee, today(15) points

Today I scored....

170 points- PERFECT SCORE

BELOW 170

What was your win today? Scale or non-scale victory. If you lost weight how much did you lose?

Did you have any challenges today? If so, what were they?

What form of exercise did you do today and for how many minutes?

My SODIUM INTAKE today was:

Under 2300

Over 2300

I read food labels to assist with my SODIUM INTAKE today.

Yes

No

What protein did you eat today?

Name one goal you will shoot to achieve tomorrow?

DAILY ACCOUNTABILITY CHECK-IN