DAILY ACCOUNTABILITY CHECK-IN

WHAT WEEK OF THE CHALLENGE ARE YOU ON?

I met my required water intake today. (50Points)

I paid attention to my SODIUM intake today. (50 Points)

I met protein intake goal of 118 today

(50 Points)

I added a vegetable to every meal today. (50 Points)

I exercised 30 minutes today(50 Points)

Today I scored....

250points- PERFECT SCORE

BELOW 250

What was your win today? Scale or non-scale victory. If you lost weight how much did you lose?

Did you have any challenges today? If so, what were they?

What form of exercise did you do today and for how many minutes?

What are your 2 BREAKFAST meals? A= (Mon/Wed/Fri) B= (Tues/Thurs)

What are your 2 Lunch meals? A= (Mon/Wed/Fri) B= (Tues/Thurs)

What are your 2 Dinner meals? A= (Mon/Wed/Fri) B= (Tues/Thurs)

Upload a pic of the meal plan you have written down for the week.

File upload

What day of the week will you do your meal planning and prepping?

My SODIUM INTAKE today was:

Under 2300

Over 2300

How many grams of saturated fat I consume today was? Did you eat more than 20 grams

Name one goal you will shoot to achieve tomorrow?

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