DAILY ACCOUNTABILITY CHECK-IN

I have met my required amount of water intake today. (15 Points)

I ate 25 or less GRAMS of sugar today. (50Points)

I made it a point to read my food labels today. (10Points)

I had vegetable (breakfast, LUNCH, and dinner) (Atleast for two meals) (10Points)

I had no chips/junk food at all today. (10) points

I had no sugar/ honey/ CHOCOLATE/ sweeteners. (10 Points)

I Carved my meals todays. (10 points)

I HALTED my meals after 10 minutes today. (10 Points)

I INVESTIGATED my meals and ate slowly to really taste and enjoy my food today. (10 points)

I CONCLUDED from eating my meal when I became 80% full today. (10 points)

I had no WHITE bread at all. (croutons, crackers)(10 POINTS)

I exercised at least 30 minutes today (10 Points)

I consistently ate at level 3 today. (15 Points)

I CHECKED IN on line before 10pm (10 Points)

I ate only grilled chicken breast, turkey breast or fish (nothing fried) (10 Points)