Wanda Martin
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I have met my required amount of water intake today. (15 Points)
I ate 25 or less GRAMS of sugar today. (50Points)
I made it a point to read my food labels today. (10Points)
I had vegetable (breakfast, LUNCH, and dinner) (Atleast for two meals) (10Points)
I had no chips/junk food at all today. (10) points
I had no sugar/ honey/ CHOCOLATE/ sweeteners. (10 Points)
I Carved my meals todays. (10 points)
I HALTED my meals after 10 minutes today. (10 Points)
I INVESTIGATED my meals and ate slowly to really taste and enjoy my food today. (10 points)
I CONCLUDED from eating my meal when I became 80% full today. (10 points)
I had no WHITE bread at all. (croutons, crackers)(10 POINTS)
I exercised at least 30 minutes today (10 Points)
I consistently ate at level 3 today. (15 Points)
I CHECKED IN on line before 10pm (10 Points)
I ate only grilled chicken breast, turkey breast or fish (nothing fried) (10 Points)