BELINDA'S FORM | Go For The Goal

WHAT WEEK OF THE CHALLENGE ARE YOU ON?

I had vegetable (breakfast, LUNCH, and dinner) (Atleast for two meals) (10Points)

I have met my required amount of water intake today. (15 Points)

I had no chips/junk food at all today. (10) points

I had no sugar/ honey/ sweeteners. (10 Points)

I had no soda or alcohol today. (10 points)

I had no WHITE bread at all. (croutons, crackers)(10 POINTS)

I exercised at least 30 minutes today (10 Points)

I CHECKED IN on line today. (10 Points)

Today I scored..

85 points- PERFECT SCORE!

Below 85

What was your win today? Scale or non-scale victory.

Did you have any challenges today? If so, what were they? Write it below

What form of exercise did you do today and for how many minutes?

Did you weight yourself today?

What's one goal will you shoot for to achieve tomorrow.

DAILY ACCOUNTABILITY CHECK-IN